Helofuud.com

I have often strug­gled with how to put the basics of what I have learned into a sin­gle post. I think the new page on helo­fuud is the clos­est I have come so far with­out writ­ing a full on the­sis. If you are look­ing for some rapid changes to your health and weight this plan will help get you there. If you aren’t in a hurry you can spread out the time frame to fit your own per­sonal goals too.

Always con­sult a physi­cian before start­ing a new eat­ing plan. (I really hate that I even have to put that there)

click here for The Helo­fuud Thirty Day Plan

I am often asked to pro­vide a list of (click here->) the foods we eat and do not eat. Here is that list.

I am sure I have omit­ted some things but the major foods are there. It may seem extreme but it really isn’t. It is a lit­tle chal­leng­ing at times only because the bulk of mass pro­duced foods are not tai­lored to this lifestyle.Even so, it is quite easy to stick to once you under­stand the effects that cer­tain foods have on your health.

If you are inter­ested, do a lit­tle research. I did. It is no coin­ci­dence that this lifestyle is a com­mon choice amongst can­cer patients. It is easy to see why when you start tak­ing a close look at what is in the foods you are eating.

“But they are picky eaters!” This is the com­plaint I often hear from par­ents when dis­cussing ways to help their chil­dren make bet­ter food choices. What most par­ents fail to real­ize is that this is a learned behav­ior not a genetic trait. The good news is that par­ents can help their kids to UN-learn this behav­ior. The key to suc­cess lies in the com­mit­ment to be a strong par­ent, even when your kids are con­vinced you are evil incar­nate for not let­ting them have Pop Tarts instead.

When my kids were old enough to start adopt­ing their own opin­ions about foods my wife and I estab­lished a few sim­ple rules. These were the “Rules of Engage­ment” that we reminded our chil­dren of in a calm and “mat­ter of fact” tone when chal­lenges arose. If you make eat­ing any­thing into a trau­matic event you are going to fail, so don’t over-react. Remain even tem­pered but diligent.

con­tinue reading…

This is now the num­ber one DVD on Ama­zon. If I were gazil­lion­aire I would buy a copy for every per­son on the planet who would watch it. The doc­u­men­tary King Corn would be my com­pan­ion video to make it a set.