Helofuud.com

Radio Inter­view with Dr. Cor­dain author of the Paleo Diet

I recently came to appre­ci­ate how much grains had an impact on my health after stray­ing from our diet on a few occa­sions with desert when we went out for din­ner. Both times I strayed the arthri­tis in my neck flared up within a day or so in a very notable way. This is the same arthri­tis that I was told would lead to fus­ing my ver­te­brae together within 5 years of my diag­no­sis. That was three years ago. I guess we will see where I am in another two years.

The dam­age to my neck has already been done through years of abuse with my diet. The dif­fer­ence now is that the chronic pain no longer exists.  Three years ago the pain was high enough that I almost did the surgery for relief. This is one instance that I am glad I procrastinated…

I have often strug­gled with how to put the basics of what I have learned into a sin­gle post. I think the new page on helo­fuud is the clos­est I have come so far with­out writ­ing a full on the­sis. If you are look­ing for some rapid changes to your health and weight this plan will help get you there. If you aren’t in a hurry you can spread out the time frame to fit your own per­sonal goals too.

Always con­sult a physi­cian before start­ing a new eat­ing plan. (I really hate that I even have to put that there)

click here for The Helo­fuud Thirty Day Plan

I am often asked to pro­vide a list of (click here->) the foods we eat and do not eat. Here is that list.

I am sure I have omit­ted some things but the major foods are there. It may seem extreme but it really isn’t. It is a lit­tle chal­leng­ing at times only because the bulk of mass pro­duced foods are not tai­lored to this lifestyle.Even so, it is quite easy to stick to once you under­stand the effects that cer­tain foods have on your health.

If you are inter­ested, do a lit­tle research. I did. It is no coin­ci­dence that this lifestyle is a com­mon choice amongst can­cer patients. It is easy to see why when you start tak­ing a close look at what is in the foods you are eating.