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I am often asked to pro­vide a list of (click here->) the foods we eat and do not eat. Here is that list.

I am sure I have omit­ted some things but the major foods are there. It may seem extreme but it really isn’t. It is a lit­tle chal­leng­ing at times only because the bulk of mass pro­duced foods are not tai­lored to this lifestyle.Even so, it is quite easy to stick to once you under­stand the effects that cer­tain foods have on your health.

If you are inter­ested, do a lit­tle research. I did. It is no coin­ci­dence that this lifestyle is a com­mon choice amongst can­cer patients. It is easy to see why when you start tak­ing a close look at what is in the foods you are eating.

There is so much good info in this movie. Corn is in every­thing and it is genet­i­cally mod­i­fied to boot! If there were two movies I could give to every­one for free, this would be one of them. Food, Inc. would be the other. This DVD is avail­able through the “Stuff We Like” page. Rent it, buy it, just make sure you do get the chance to see it.

This was a very rel­e­vant ques­tion wor­thy of a post all by itself. It is also very rel­e­vant as I will be post­ing some­thing related about sub­si­dized crops later this week­end.  In short, gov­ern­ment sub­si­dies for corn, soy, and wheat make it pos­si­ble for com­pa­nies to pro­duce foods, with lots of chem­i­cally com­plex ingre­di­ents, that are cheaper to buy than foods that actu­ally are ingre­di­ents. How sad is that? Check back soon for that post.

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“Hey Jeff I think this is great. I don’t know how you put it all together. I’d really like our fam­ily to get a start on this. I know it will be hard. Please keep it up. I do have a ques­tion. What is your gro­cery bill like for a week. I know for us the bet­ter you try to eat the more it costs.“
–Thanks Heather

Heather – I am excited to hear you are ready for some fam­ily wide changes. What a great way to raise the next gen­er­a­tion so they don’t think twice about the choice between a pop tart or a banana when they are adults.

The gro­cery bill ques­tion is one that we get a lot from par­ents and a valid one to ask. con­tinue reading…

This is now the num­ber one DVD on Ama­zon. If I were gazil­lion­aire I would buy a copy for every per­son on the planet who would watch it. The doc­u­men­tary King Corn would be my com­pan­ion video to make it a set.