All the while they have no need for an ani­mal king­dom ver­sion of weight watch­ers because they stay at their ideal weight with­out try­ing. There is a good rea­son for this. “Nature does noth­ing uselessly”

This is the foun­da­tion for helofuud.

The word diet imme­di­ately con­jures up con­no­ta­tions of depri­va­tion right from the start. I don’t like to even use the term because for many it is syn­ony­mous with “starv­ing and fail­ing”. con­tinue reading…