At its start Helofuud.com had two pri­mary objec­tives. The first was to show peo­ple that it is easy to lose weight with­out hunger, pills, or heavy exer­cise when you eat the right foods. The sec­ond objec­tive was to help those suf­fer­ing from com­mon med­ical prob­lems to under­stand that food is directly related to those prob­lems, and often in ways they prob­a­bly don’t real­ize. Since then helo­fuud has evolved into some­thing more.

Helo­fuud now serves as an inter­net mega­phone, spread­ing aware­ness on a broad range of health and nutri­tion top­ics. If you want to lose weight you are in still in the right place. If you sim­ply want to make health­ier lifestyle choices, you will find that infor­ma­tion here too. Most impor­tantly you will find that you don’t have to be a health nut for either. There are many shades of gray when it comes to weight loss and health and they all come down to per­sonal choices.

The per­spec­tive you will find on helo­fuud comes from that of an aver­age Joe fam­ily man who lost a lot of weight and learned a num­ber of things over the years that other peo­ple and fam­i­lies really needs to know about.   Through shar­ing that infor­ma­tion I hope to help oth­ers to live hap­pier health­ier lives too. If a for­mer fast food junkie like me  could change my life in pos­i­tive ways, any­one can. Per­haps I can save you a lit­tle of the leg­work I did along the way.

All of the infor­ma­tion you will find here cir­cles back to a sin­gle foun­da­tional prin­ci­ple. Sim­ple is bet­ter. There is a lot of really bad infor­ma­tion out there about health and food but if you fol­low the basics, you can’t go wrong.

• Eat whole nat­ural and unprocessed foods.

We live in a world of con­ve­nience and this has come at the price of our obe­sity and ill­ness. (Ex: Corn syrup is not a food and it is any­thing but nat­ural!)

• Noth­ing good comes in can or box with pretty graph­ics on them.

Just because the FDA or some sci­en­tist says it’s okay to eat, it doesn’t mean that it is.

• Avoid chem­i­cals and preser­v­a­tives in every­thing.
  

If you can’t pro­nounce it or you don’t know what it is, don’t eat it or put it on your body.

• You can eat healthy on a budget.

You don’t have to be wealthy to eat bet­ter or to make good choices.

If you don’t have excess pounds to lose these con­cepts will help you to live a health­ier, hap­pier, and longer life.  If you do want to lose weight, fol­low these rules to do so eas­ily. With small changes to your daily life, one at a time, the end result is pretty amazing.

More than two thirds of the world’s pop­u­la­tion is over­weight and the use of pre­scrip­tion med­ica­tions is a com­mon every­day prac­tice. I believe we can change this, day by day, one per­son at a time. All we need is a lit­tle insight from his­tory, nature, and a dash of good old fash­ioned com­mon sense.

Wel­come to helofuud.com!