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	<title>Helofuud.com</title>
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	<description>Eating Naturally to LIVE</description>
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		<title>Busting the “Milk does a body good” Myth</title>
		<description><![CDATA[The fact is that too much calcium is a bad thing for you. As a point of reference, another study was done that demonstrated a notably higher rate of osteoporosis in countries where dairy consumption was the highest.]]></description>
		<link>http://helofuud.com/2010/07/05/busting-the-milk-does-a-body-good-myth/</link>
			</item>
	<item>
		<title>The Unseen Impacts of the Gulf Oil Spill</title>
		<description><![CDATA[Algae and invertebrates that are invisible to the naked eye are being tainted and destroyed and this will carry a toll way past our dinner plates.]]></description>
		<link>http://helofuud.com/2010/06/06/the-unseen-impacts-of-the-gulf-oil-spill/</link>
			</item>
	<item>
		<title>Video: The Dirty Dozen — bug killer on your food</title>
		<description><![CDATA[Do you really need to wait for a study to be done or for the government to tell you that consuming pesticides is a bad thing? If you wouldn't spray a can of Raid into your mouth, don't eat something that has been soaked in it please.]]></description>
		<link>http://helofuud.com/2010/06/06/video-the-dirty-dozen-bug-killer-on-your-food/</link>
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		<title>Radio Interview with Dr. Loren Cordain author of the Paleo Diet</title>
		<description><![CDATA[Radio Interview with Dr. Cordain author of the Paleo Diet
I recently came to appreciate how much grains had an impact on my health after straying from our diet on a few occasions with desert when we went out for dinner. Both times I strayed the arthritis in my neck flared up within a day or [...]]]></description>
		<link>http://helofuud.com/2010/05/15/radio-interview-with-dr-loren-cordain-author-of-the-paleo-diet/</link>
			</item>
	<item>
		<title>The Helofuud Thirty Day Plan 2.0</title>
		<description><![CDATA[I have often struggled with how to put the basics of what I have learned into a single post. I think the new page on helofuud is the closest I have come so far without writing a full on thesis. If you are looking for some rapid changes to your health and weight this plan [...]]]></description>
		<link>http://helofuud.com/2010/05/02/the-helofuud-thirty-day-plan-2-0/</link>
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		<title>Soy — What you need to know!</title>
		<description><![CDATA[Soy — the Deadly Poison
Sorry to link this but my video up-loader seems to be acting up.
]]></description>
		<link>http://helofuud.com/2010/04/27/soy-what-you-need-to-know/</link>
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		<title>Dogs Don’t Eat Corn in the Wild!</title>
		<description><![CDATA[I hope that people will at least someday recognize that their cats and dogs shouldn’t be eating corn, soy, and rice based foods colored with Red 40. Even if they don’t recognize this point for their own health, at least most can see the logic for their pets. Does this even make sense? There are [...]]]></description>
		<link>http://helofuud.com/2010/04/06/dogs-dont-eat-corn-in-the-wild/</link>
			</item>
	<item>
		<title>Eating Naturally to Live</title>
		<description><![CDATA[This lifestyle is a common choice amongst cancer patients. It is easy to see why when you start taking a close look at what is in the foods you are eating. ]]></description>
		<link>http://helofuud.com/2010/03/23/eating-naturally-to-live/</link>
			</item>
	<item>
		<title>Arsenic in Apple Juice from China</title>
		<description><![CDATA[I have been doing some research into this in an effort not to sound like a paranoid-hypochondriac when I finally do post, but I honestly don't think the information can wait. Besides this recent news article I have found that this phenomenon isn't isolated to apple juice and people need to know about it.]]></description>
		<link>http://helofuud.com/2010/03/16/arsenic-in-apple-juice-from-china/</link>
			</item>
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		<title>When Your Kids Would Rather Eat Pop Tarts</title>
		<description><![CDATA[Rest assured that you cannot starve a child overnight.

You can’t always be the good guy when raising kids. That is in the parent handbook on page 4. At some point you have to be the adult and know that spinach is a better choice that potato chips.]]></description>
		<link>http://helofuud.com/2010/03/11/when-your-kids-would-rather-eat-pop-tarts/</link>
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