Radio Inter­view with Dr. Cor­dain author of the Paleo Diet

I recently came to appre­ci­ate how much grains had an impact on my health after stray­ing from our diet on a few occa­sions with desert when we went out for din­ner. Both times I strayed the arthri­tis in my neck flared up within a day or so in a very notable way. This is the same arthri­tis that I was told would lead to fus­ing my ver­te­brae together within 5 years of my diag­no­sis. That was three years ago. I guess we will see where I am in another two years.

The dam­age to my neck has already been done through years of abuse with my diet. The dif­fer­ence now is that the chronic pain no longer exists.  Three years ago the pain was high enough that I almost did the surgery for relief. This is one instance that I am glad I procrastinated…